Good posture is about more than standing up straight; it affects your whole body — your joints, your muscles, your breathing and even your digestion. Over time, slouching at your desk and not using ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Those aches and pains you suffer from stiff neck, creaking knees, throbbing hips are caused by poor posture. Yep, even if you ve had an accident or suffered from chronic pain, the way you hold and ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...