Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...