Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Repeated exercise, or wasting, can change the way key genes work.