Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host shares her secrets for lasting weight loss.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting ...