From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day. | Health ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows that there’s a type of exercise that trumps most, and it’s really simple: ...

Forget about complicated machines and strange gadgets. Functional training is all about preparing your body for real-life demands. Think lifting, pushing, pulling, squatting, twisting... movements you ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Thalapathy Vijay’s upcoming film Jana Nayagan has drawn curiosity on the actor’s simple yet disciplined fitness routine, ...