As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...
Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...
Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...
The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...
Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...
A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...
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