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Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

RECENT studies reveal a growing emotional struggle among Filipinos: 35 percent of young adults experience depression, 16 ...

The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a ...