While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...
I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...
SIOUX CITY (KTIV) - Sleep apnea is a common sleep disorder. Local health experts say it affects more than 30 million adults in America. Last week in Healthbeat 4, Jessica Bowman showed you the first ...
A multiple sleep latency test (MSLT), also known as a daytime nap opportunity study, is a sleep study that measures excessive daytime sleepiness. The test evaluates how fast you fall asleep in a quiet ...
Both at-home sleep tests and smartwatches gather data on your sleep. Here's how to decide which one is right for you. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...
Sleep is essential for good health and even survival, but most people aren’t getting enough. In general, this is because people have busy lives and want to prioritize other things over sleep, either ...
Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can help you battle insomnia, restless leg syndrome, narcolepsy and sleep ...
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