There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

If you were attempt to do the middle splits right now, we'd put our money on the fact that you probably wouldn't be able to get your butt to the ground (unless you're a gymnast, of course). And ...