Enjoy the holiday season with these 20 simple, science-backed tips to help you stick to your health goals and avoid unwanted weight gain. Holiday weight gain is a common concern for many adults.

Whether you can become pregnant or are capable of impregnating a sexual partner, there are steps you can take to avoid pregnancy. Here’s how to get started. Abstinence is the only way to truly avoid ...

You wake in the night, your chest burning. Sometimes the pain is so intense you think it's a heart attack. For the 60 million Americans who get heartburnat least once a month, the pain isn't just a ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...

When was the last time you felt anxious, with your body braced and on edge? It could have been when your partner was late coming home and you couldn’t reach them on their cell, your computer crashed ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s ...