Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...

Steven Threadgold does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The share of Americans in the middle class is shrinking as rising costs outpace many workers' pay. While wages have grown in recent years, inflation and higher expenses for essentials like housing and ...

Constance Kassor didn’t expect her new class on “Doing Nothing” to be such a hit. But the course, which teaches students how to relax and unplug, is now the most popular class at Lawrence University.