While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

In this video, we highlight essential outdoor gear, including the Klymit Static V sleeping pad, Z-Lite pad, and Outdoor Research sun hoodie. We discuss the features of the Natural Atlas GPS app, along ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m. to Airport Road near ...

As you enter your 50s, strength training becomes a non-negotiable for maintaining your health, vitality and independence. Muscle mass, bone density, balance and reaction time naturally decline with ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

LOUISBURG, N.C. (WTVD) -- Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

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Chicago always throws a good New Year’s Eve party or two. But this year’s slate of events promises to be over the top, especially with Chance the Rapper hosting the first local edition of “Dick ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...