The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although cannabis is believed to have an interconnected role with both pain and sleep, ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids. According to data from the University of Michigan's annual Monitoring the ...

New data from the University of Michigan's annual Monitoring the Future Panel Study shows that using substances to help with sleep is common among young adults. The study, funded by the National ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

British alternative metal band Sleep Token have come under scrutiny following allegations that they used an unlicensed live photograph for official merchandise without the photographer's consent.

So, let's talk about sleep – that elusive, rejuvenating treasure we all crave. For years, I was convinced that a higher thread count meant better sleep. The kind of sheets that practically whisper ...

Whether you want to block out the noise or stay aware of your surroundings, these are the best sleep headphones we recommend in 2026, all tried and tested. When you purchase through links on our site, ...

Whether you are building something or making repairs, sometimes it is the smallest parts that fail and cause problems. Fasteners like screws and bolts play vital roles, which is why you should follow ...