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If you want to do the warped wall You're going to need to start with explosive leg power -Squat Jumps -Box Jumps (increasing the height as you get better) - Explosive step ups, for that single leg power - Now it's time to practice the wall. You're going to want to start by practicing bailing safely Once you've got that, it's time to beat the wall! Want to try it, come down to The Compound, link in bio | The Compound Training | Facebook