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Step-Down Exercise Demo Video & Info
catalystathletics.com
Step-Down Exercise Demo Video & Info
The step-down is a variation of the step-up that focuses on control through the eccentric motion which is often absent in step-ups, and eliminates any assistance from the down leg in the concentric phase. From a standing position on a box, lower yourself under control by bending one leg in a sq
Jul 7, 2020
Step Down Workout
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149.5K viewsApr 5, 2017
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Weighted Step-Ups: Techniques, Benefits, Variations
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Step Down Benefits
67K views · 530 reactions | Hello Fast Bowler’s try to Band-Resisted down-step ✅ Benefits for Fast Bowlers: • Improves front-foot bracing at ball release • Enhances lower-body stability • Trains glutes, quads & calf to absorb ground force • Helps generate more power through the crease • Reduces knee collapse during delivery • Improves balance & alignment #fastbowling #speed #training #fblifestyle | Alam Khan | Facebook
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67K views · 530 reactions | Hello Fast Bowler’s try to ď’ĄBand-Resisted down-step âś… Benefits for Fast Bowlers: • Improves front-foot bracing at ball release • Enhances lower-body stability • Trains glutes, quads & calf to absorb ground force • Helps generate more power through the crease • Reduces knee collapse during delivery • Improves balance & alignment #fastbowling #speed #training #fblifestyle | Alam Khan | Facebook
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